A Towel is the simplest and most cost effective way to add in variety to your band strength training workouts.
We’re thrilled to present Shawnee Harlee’s insights as she addresses the well worn hockey question, “How much is too much?”
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
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Meagan B asks, “I’m wondering now about how to develop better vision on the ice when I’m handling the puck…
Dynamic Stabilization
Dave Schmitz advises us on Dynamic Stabilization, or the ability of the muscles to stabilize a joint on the move…
Coach Has Favourites
We’re thrilled to present Shawnee Harlee’s insights as she addresses the well worn player complaint, that their Coach Has Favourites…
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
Oh, man, has Shawnee hit the nail on the head once again… Okay, I need to tell you a story from about 20-plus years ago. As so often happened with me back then, I spent my winter Saturdays hopping from rink to rink around Massachusetts, Rhode Island and New Hampshire. And on this one day,…
A Travel Workout
Dave says, “I like using or trying new equipment, but it’s not what motivates me, and it shouldn’t be what you depend on…”