Creating an inclusive locker room culture in hockey is one of the most powerful ways to improve team chemistry, individual confidence, and overall performance. A locker room should never feel like a place of stress, worry, or judgment…
In a sport where toughness and resilience are valued, it can be tempting for players to shrug off a hit to the head or try to get back on the ice before they’re truly ready. But concussions are brain injuries, and unlike a sore shoulder or a bruised knee, they need careful time and attention to heal properly. Understanding how to safely return after a concussion isn’t just about protecting a season—it’s about protecting the player’s long-term health and future in the game…
In the world of hockey, players often develop at very different speeds. Some seem to dominate early, skating faster, shooting harder, and standing taller than everyone else. Others, though, might take a little longer to grow into their game. These are the late bloomers, the players who might not catch everyone’s attention at age twelve…
High school hockey is one of the most demanding levels of the game, balancing academics, athletics, and personal growth all at once. Periodization is a science-based approach to training that organizes the year into manageable phases. It ensures players are performing their best when it matters most, such as during playoffs, while still staying healthy and motivated throughout the year…
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
Mastering what’s called the “quiet shift” separates those who play the game from those who understand it. A quiet shift isn’t about doing less; it’s about doing everything with intention, precision, and balance. It’s the ability to influence the flow of a game without needing to stand out on every play.
From the bench to the ice, the sounds of players calling for passes, coaches shouting adjustments, and teammates cheering one another create the rhythm of a game. That communication can be the difference between a team that reacts late and one that anticipates every play. The best teams sound alive, connected, and focused, with everyone sharing one goal: staying organized and confident even under pressure. When the pace picks up and decisions must be made in fractions of a second, communication becomes more than noise — it becomes the heartbeat of success…
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”
Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…
The speed of the game isn’t just about skating fast; it’s about thinking fast, reacting fast, and staying physically and mentally sharp from the first puck drop to the final whistle. When players can’t train on ice every day, finding ways to simulate those demands off the rink becomes essential for maintaining game readiness and improving overall performance…