Strength training is obviously an excellent way to build muscle and improve overall fitness. However, you won’t see much progress if you don’t understand how to progress the weight, sets, and reps over time…
Off-ice skill development is an important aspect of a hockey player’s training regimen. It can help
one improve his or her game and reach full potential on the ice…
A “Concerned Mom” from Delaware can’t find a girls’ hockey program for her daughter, so she’s seeking advice about allowing her 8-year to play on a “boys’ team”…
I can’t emphasize enough all the advice offered in this show. In fact, if a parent or coach who deals with young ones isn’t aware of this information, there’s a danger that their young athlete/s will forever be behind in athletic development…
I’m sure a lot of CoachChic.com friends — plus those around the globe in social media — have already become at least vaguely familiar with my mascot, Professor Bee. If not, here’s a brief introduction from the very first Professor Bee video…
Some might think this old coach is a little anal when it comes to such things. But I’ll plead guilty, if we’re talking about finding ways to benefit our players, or arriving at ways to help our teaching be more effective.
As for the timing of this post, my hope is to give coaches, parents and players time to prepare for a routine such as this to be undertaken shortly after the regular season ends…
As a member, you’re gaining access to yet another audio book at no charge, this one called “Equipment Matters”. And, let me tell you, does it ever…
Sensing I know something hot and hugely beneficial when I see it, today gives me great pleasure to continue spreading the word about floorball…
As hockey’s off-season gradually nears, I’ve been planting some seeds concerning floorball. With that, I’ve already published a few related posts, while readers can expect more as the springtime nears…