Timely Advice

The Best Age to Specialize in Hockey or Play Year-round

By CoachC | July 7, 2025
The Best Age to Specialize in Hockey or Play Year-round

There are benefits and drawbacks to going all-in too soon. On the positive side, players who specialize early may develop their hockey-specific skills more quickly and feel more confident in their abilities. However…

Best Wheels and Equipment Setups for Different Roller Surfaces

By CoachC | July 3, 2025
Best Wheels and Equipment Setups for Different Roller Surfaces

When it comes to roller and inline hockey, choosing the right wheels and gear for the surface you’re playing on can make a huge difference in how well you perform and how long your equipment lasts…

Building Team Chemistry on a Youth Hockey Team

By CoachC | July 2, 2025
Building Team Chemistry on a Youth Hockey Team

Team chemistry isn’t just something that magically happens on its own. It’s something coaches, players, and even parents need to build with intention — especially in youth hockey…

Coming… July 2025

By CoachC | June 28, 2025
Coming…  July 2025

Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…

Off-Ice Training for Injury Prevention

By CoachC | June 28, 2025
Off-Ice Training for Injury Prevention

Injuries can be frustrating for any athlete, especially for a young high school hockey player who just wants to stay on the ice and keep improving…

My Bad!

By CoachC | June 20, 2025

With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”

8-Minute Healthy Shoulder Warm Up

By CoachC | June 18, 2025

Dave Schmitz, known as The Band Man, suggests that his 8-Minute Healthy Shoulder Warm Up routine will mobilize the entire upper body while activating the rotator cuff and scapular stabilizers

Skate Like a Pro

By CoachC | June 16, 2025
Skate Like a Pro

Skating is the most important skill in hockey. It doesn’t matter how great your shot is or how smart you are on the ice — if you can’t skate well, you’re always going to be one step behind…

Off-Ice Workouts That Keep Hockey Players in Peak Form

By CoachC | June 13, 2025
Off-Ice Workouts That Keep Hockey Players in Peak Form

Every hockey player wants to be at his or her best when the puck drops, but what happens when you’re not at the rink? That’s where off-ice workouts come in…

Mastering Explosive Speed in Ice Hockey

By CoachC | June 5, 2025
Mastering Explosive Speed in Ice Hockey

If you’ve ever wondered why some hockey players seem to explode off the line and beat everyone to the puck, let me tell you — speed like that isn’t just a gift, it’s a skill that can be trained…