Overtraining is one of those things that can sneak up on a young hockey player (or his or her family) and take a toll before anyone even notices what’s happening. It usually starts with good intentions — kids want to improve, parents want to give them every opportunity, and coaches want to get the most out of their players…
There are benefits and drawbacks to going all-in too soon. On the positive side, players who specialize early may develop their hockey-specific skills more quickly and feel more confident in their abilities. However…
When it comes to roller and inline hockey, choosing the right wheels and gear for the surface you’re playing on can make a huge difference in how well you perform and how long your equipment lasts…
Team chemistry isn’t just something that magically happens on its own. It’s something coaches, players, and even parents need to build with intention — especially in youth hockey…
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
Injuries can be frustrating for any athlete, especially for a young high school hockey player who just wants to stay on the ice and keep improving…
My Bad!
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”
Skating is the most important skill in hockey. It doesn’t matter how great your shot is or how smart you are on the ice — if you can’t skate well, you’re always going to be one step behind…
Every hockey player wants to be at his or her best when the puck drops, but what happens when you’re not at the rink? That’s where off-ice workouts come in…