With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harle’s monthly insights into that area. And, in this video, she addresses an obvious concern with “Negative Self-talk”!
Follow along with Dave as he shows you how to use these bands to train your body for more strength and endurance…
Closing the gap is one of the most important defensive skills in hockey, but it’s also one of the hardest for young defensemen to get right. Every player has heard a coach yell “Close the gap!” from the bench, yet very few kids actually understand what that means in real time. They either charge forward too aggressively and get burned wide, or they back off too much and give the puck carrier all the space in the world. The real art of gap control is learning how to shrink the distance between you and the attacker without giving up your inside positioning, your skating base, or your ability to react…
The real difference between strong players and struggling players isn’t the number of mistakes they make, but how quickly they bounce back from them. When a player learns to reset, refocus, and keep their confidence steady, their entire game changes. They stop playing scared, they stop hesitating, and they start trusting their instincts again. That shift alone can turn an average player into a reliable, resilient one who can handle the ups and downs of a long season.
A lot of players grow up hearing that the key to skating faster is simply pushing harder, and it sounds reasonable enough on the surface. But the truth is, the fastest skaters aren’t the ones muscling their way down the ice — they’re the ones moving efficiently…
When a team has the man advantage, everyone expects crisp puck movement, clean entries, and dangerous scoring chances. But what usually happens instead is hesitation, overthinking, and five players all trying to do a little bit of everything. That’s when the power play slows down, the penalty killers gain confidence, and the puck ends up 200 feet away. The good news is that most of these problems disappear the moment each player understands a simple, specific role and sticks to it. When roles are clear, the puck moves faster, the decisions get easier, and the power play suddenly looks like it has purpose instead of panic.
One of the most important but often overlooked skills in youth hockey is communication. Many players spend hours working on skating, shooting, and puck control, but very little time is spent learning how to talk to teammates on the ice. The truth is, strong on-ice communication can make an average team much more effective, while poor communication can cause even skilled players to struggle.
Many players think line changes are just a routine part of hockey, something you do when you get tired, but the truth is that poor line changes are one of the biggest causes of odd-man rushes.
Many young players are taught to skate as hard as they can all the time, believing that constant speed is the key to beating opponents. While skating speed is certainly an important hockey skill, experienced coaches and skilled players know that the real advantage often comes from something much more subtle. The ability to change speed at the right moment, sometimes called tempo control, can be far more effective than simply racing up and down the ice at full speed. Learning the art of changing speed allows players to become less predictable, more creative with the puck, and far more difficult for defenders to handle.
Coaches are always looking for ways to help players learn faster, practice smarter, and enjoy the game more. While the basics of hockey — skating, passing, shooting, and positioning — will always be the foundation of player development, the right training aids can make teaching those skills much easier.