Jerry Z’s New Stick

Jerry Z’s New Stick

After several hockey friends recently hit me with questions having to do with hockey sticks, it struck me that I might dig back into the CoachChic.com archives for a long ago post where I really got into a former student’s issues with his stick.

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Building Muscle Strength with a Twist

Building Muscle Strength with a Twist

Unlike traditional forms of exercise, which usually involve moving weights or body parts through a range of motion, isometric exercises involve holding a position or contracting muscles without any movement…

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We Don’t Live in a Hockey Vacuum

We Don’t Live in a Hockey Vacuum

While a whole bunch of hockey events have inspired this post, I can assure my many on-line friends that this has as much to do with everyday life as it does my sport…

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Advances in Strength Training

Advances in Strength Training

In the case of strength training, it has evolved to emphasize functional strength and overall physical performance. So, keeping up with the latest trends in this field can help us achieve our fitness and game playing goals more effectively…

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