In-line Skating
Coach Chic’s Hockey Podcast 68
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Read MoreA Band Assisted Lunge Series
Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…
Read MoreCoach Chic’s Hockey Podcast 67
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Read MoreEquipment Managers and Their Magic
When people think of hockey, they usually picture the players skating at high speeds, firing pucks, and celebrating big goals. What often goes unnoticed is the team behind the team, especially the equipment managers…
Read MoreDeveloping Deception Through Visual Misdirection
In hockey, deception isn’t just a flashy move or a clever pass — it’s a mindset. It’s the ability to make an opponent believe one thing while preparing to do another….
Read MoreHockey in the Wild and Nature-Inspired Training
Nature has a way of throwing curveballs — whether it’s an uneven trail, a steep hill, or the simple challenge of training in unpredictable conditions…
Read MoreCoach Chic’s Hockey Podcast 66
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Read More5-Minute Shoulder Mobility Flow to Try Out
Dave Schmitz, known as The Band Man, gives us an exercise that every hockey player — who has plenty of collisions — should be doing this 5-Minute Shoulder Mobility Flow to Try Out…
Read MoreThe 3 Fastest Ways to Improve First-Step Quickness in Hockey
A player with great first-step quickness can beat opponents to loose pucks, create time and space in tight areas, and shut down scoring opportunities before they develop…
Read MoreWinning Before the Puck Drops with Visualization
When most people think about hockey training, they picture players racing down the ice, practicing slap shots, or running drills to improve speed and endurance. While all of those things are important, the truth is that hockey is not only a physical game but also a mental one…
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