“Specialized” Hockey Training

“Specialized” Hockey Training

“You Don’t Need Ice” mainly includes things I want to share with hockey players, coaches and parents from my old Soviet hockey studies and my coaching degree studies…

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A Few Off-season Training Thoughts

A Few Off-season Training Thoughts

Of course, amateur players approach hockey with varying degrees of devotion. Working mostly with pretty dedicated kids, I’ve designed a very long-range, off-season plan to include age-specific speed, agility and strength work…

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Stride Length Versus Stride Frequency

Stride Length Versus Stride Frequency

A recent question submitted to our friendly Professor Bee asked, “What can I do to increase my stride?”  Our mascot did his best to answer that query — and he went to some lengths to do so, but he kinda missed sharing the most important advice when it comes to hockey skating.

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