Stretching for Ice Hockey
Towel – Band Strength Training
A Towel is the simplest and most cost effective way to add in variety to your band strength training workouts.
Read MoreDynamic Stabilization
Dave Schmitz advises us on Dynamic Stabilization, or the ability of the muscles to stabilize a joint on the move…
Read MoreA Travel Workout
Dave says, “I like using or trying new equipment, but it’s not what motivates me, and it shouldn’t be what you depend on…”
Read MoreTotal Body Travel Workout
Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…
Read MoreThe Hockey Book Lab
Your Ideas, Our Next Book! We’re excited to announce a brand-new feature here at CoachChic — the Hockey Book Lab! This is your chance to shape the future of hockey literature. Whether you’re a coach, parent, or player, we know you have unique insights into what’s needed in the world of hockey training, strategy, or…
Read MoreHow to Maximize Resistance with 1 Band
Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…
Read MoreGames! Games! More Games!
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Read MoreJoint Stabilization Training – a 3-parter
Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…
Read More5 Ways To Perform Chest Flies with Bands
Here are 5 ways to do Chest Flies with Band right at home. Once set up, I think you’re going to enjoy doing chest flies with bands as much, if not more than, with a cable column or DBs…
Read MoreRotational Power Push Band Workout
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
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