Stretching for Ice Hockey
The Most Common Warm‑Up Mistakes Hockey Players Make
Warm-ups are not just about breaking a sweat. They are meant to prepare the body, the hands, and the brain to perform right away, and many players unknowingly make mistakes that hurt their early shifts.
Read MoreHelp Us Teach the Game
The truth is, teaching the game works best when it becomes a team effort. Every time someone shares a real experience, a smart observation, or a lesson learned from a practice, game, or season, it helps someone else grow. That’s why your voice matters here, and why your comments under each post can help us teach the game in ways no single coach ever could.
Read MoreThe Rituals of Warmups That Actually Work
The main purpose of a warmup is simple but powerful: get your body and mind ready to perform at your best…
Read MoreBest Budget Gear for Off-Ice Training at Home
The following advice was requested via our Ask The Coach option…
Hockey is one of the fastest, most demanding sports in the world, but keeping your skills sharp doesn’t always require expensive equipment or ice time.
Read MoreShould Hockey Players Consider Using Creatine?
Creatine might be just as valuable for your brain, your overall health, and your long-term energy levels, even if you’re not training intensely every day.
Read MoreThe Best off-ice Workouts for Hockey Development
When it comes to building better hockey players, what happens off the ice can be just as important as what happens on it. The best players don’t take the summer or off-season to relax completely — they use it as a chance to get stronger, faster, and more skilled without ever needing to lace up their skates…
Read MoreOff-Ice Training for Injury Prevention
Injuries can be frustrating for any athlete, especially for a young high school hockey player who just wants to stay on the ice and keep improving…
Read MoreMembers-only versus Non-members Posts
While most hockey folks who pass through this site have a sense of what the difference is, it wouldn’t hurt to attempt an explanation..
Read MoreSkate Like a Pro
Skating is the most important skill in hockey. It doesn’t matter how great your shot is or how smart you are on the ice — if you can’t skate well, you’re always going to be one step behind…
Read MoreOff-Ice Workouts That Keep Hockey Players in Peak Form
Every hockey player wants to be at his or her best when the puck drops, but what happens when you’re not at the rink? That’s where off-ice workouts come in…
Read More