Stretching for Ice Hockey
Members-only versus Non-members Posts
While most hockey folks who pass through this site have a sense of what the difference is, it wouldn’t hurt to attempt an explanation..
Read MoreSkate Like a Pro
Skating is the most important skill in hockey. It doesn’t matter how great your shot is or how smart you are on the ice — if you can’t skate well, you’re always going to be one step behind…
Read MoreOff-Ice Workouts That Keep Hockey Players in Peak Form
Every hockey player wants to be at his or her best when the puck drops, but what happens when you’re not at the rink? That’s where off-ice workouts come in…
Read MoreThe Science Behind Hockey Strength Training
When it comes to dominating the ice, hockey strength training isn’t just about hitting the weight room — it’s about training smart, training specifically, and understanding the science behind every movement…
Read MoreFrom Amateur to Pro
For many, the journey to the pros doesn’t begin under bright arena lights or in front of scouts — it begins at a local rink, tying up skates for the very first time.
Read MoreYour Path to Overcoming Hockey Injuries
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Read MoreTowel – Band Strength Training
A Towel is the simplest and most cost effective way to add in variety to your band strength training workouts.
Read MoreDynamic Stabilization
Dave Schmitz advises us on Dynamic Stabilization, or the ability of the muscles to stabilize a joint on the move…
Read MoreA Travel Workout
Dave says, “I like using or trying new equipment, but it’s not what motivates me, and it shouldn’t be what you depend on…”
Read MoreTotal Body Travel Workout
Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…
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