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Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
I’ve also shown you how it all works — like stringing the exercises together and pacing them to simulate on-ice shifts…
In keeping with our current theme — as in using the coming off-season wisely, nothing could be more appropriate than some great advice on “goal setting”…
Here’s a chance to dive into a world of hockey knowledge with our collection of ebooks, audiobooks and more. Whether you’re a hockey parent, a coach, a seasoned player or just starting out, we have the resources to elevate your game…
Besides offering ideas for “June” band gym training, what Dave is really going to touch upon in the following video are the various ways we can take our bands outdoors, and even on the go….
One time my old magazine publisher asked that I do a piece on “picking a hockey camp”, So, I thought I’d try something a little different from what other writers might…
Many good drills require some sort of training aid (I’ve mentioned previously that a lot of pretty good training tools can even be homemade)…
If a visitor hasn’t yet met Dave Schmitz, Creator of THE BAND GYM, you’re in for a treat, as well as a great way to train for hockey away from the ice…
Although my old friend Jason Price has in mind those athletes who will be enduring the likes of some pretty tough outdoor activities under the hot summer and fall sun, I’m going to suggest that the following represents an extremely timely collection of advice for hockey players the year-round…