With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
Most teens already know sleep is important, but many donāt realize just how closely sleep is connected to their strength, reaction time, mood, learning ability, and long-term athletic development. For hockey players who balance school, practices, games, training sessions, and travel, sleep isnāt just something nice to have — it is one of the biggest competitive advantages available…
Creating an inclusive locker room culture in hockey is one of the most powerful ways to improve team chemistry, individual confidence, and overall performance. A locker room should never feel like a place of stress, worry, or judgment…
In the world of hockey, players often develop at very different speeds. Some seem to dominate early, skating faster, shooting harder, and standing taller than everyone else. Others, though, might take a little longer to grow into their game. These are the late bloomers, the players who might not catch everyoneās attention at age twelve…
High school hockey is one of the most demanding levels of the game, balancing academics, athletics, and personal growth all at once. Periodization is a science-based approach to training that organizes the year into manageable phases. It ensures players are performing their best when it matters most, such as during playoffs, while still staying healthy and motivated throughout the year…
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Every hockey player, no matter how talented or experienced, has made a mistake that felt like the end of the world in the middle of a game. Maybe it was a turnover that led to a goal, a missed open net, or a bad penalty that gave the other team momentum. What often happens next is what really matters…
Folks should know I create this page as sort of a courtesy, trying to give visitors a sense of what’s “coming” within the next month…
In hockey, few places on the ice are as dangerous — or as rewarding — as the low slot. Itās the area directly in front of the net, where goals are most often scored and where defenders fight the hardest to protect their territory. Mastering how to attack from this zone is one of the surest ways to elevate offensive play, and understanding the strategies that make it work can help any player or coach turn scoring opportunities into consistent results…