Q: An Arizona-based hockey mom writes me seeking some oft requested advice… She says that her boy has been complaining about his skates a lot lately, and that he’s even cried at times because his feet hurt so badly. Then, noting that the current skates are hand-me-downs from a cousin,…
If you’d like a crash course on strength training for hockey, this is it. And, as I so often promise, you’ll find ideas and advice here that you’re not likely to find anywhere else… Below please find the Show Notes for Episode 30 of Coach Chic’s Hockey Secrets. Please remember…
Dr Mike Bracko is one of Canada’s — if not one of the world’s — foremost authorities on hockey skating. With that, this snippet leads into part two of a lecture he gave on skating to advanced coaches in the Czech Republic. It’s truly fascinating, and it just might put…
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To be honest, I’d highly recommend that team coaches and individuals try to commit themselves to at least a little sled training over their off-season. To begin, although the following videos aren’t earth shattering, they do offer some great ideas for improving a hockey player’s overall and even specialized strength… …
Published April 2015 – Before I get rolling here, let me say that — as usual, a number of things set me off on this topic… First, after almost a lifetime of running my own programs, I later had the chance (and the pleasure, really) to observe a number of…
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Okay, so up front, I highly recommend that members look into this unique training gadget. I’m talking about finding lots of scientific info, and some unbelievable ideas when it comes to the health benefits of “bounding” (for mom and dad and other non-playing family members, as well). I’ve actually mentioned…
As I so often like to do, I’m going to have members view the video first, and then add my impressions after. You at least have some advanced notice here, about the gist of this being for challenging hockey balance… Okay, up front, I’m not a big fan of the…