Load Shifting — using Band Setups
When it comes to LOWER BODY STRENGTH TRAINING with Bands, I use a simple concept that quickly allows you change things up. It’s called LOAD SHIFTING and is a concept based on changing up the load relative to you Center of Gravity….
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For many, the journey to the pros doesn’t begin under bright arena lights or in front of scouts — it begins at a local rink, tying up skates for the very first time.
Coach Chic’s Hockey Podcast 62
Within “AI” circles “Michael” is viewed as a good one, and don’t forget to view this post as an introduction to May’s content…
Towel – Band Strength Training
A Towel is the simplest and most cost effective way to add in variety to your band strength training workouts.
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Coach Chic’s Hockey Podcast 61
Within “AI” circles “Michael” is viewed as a good one, and don’t forget to view this post as an introduction to April’s content…
Dynamic Stabilization
Dave Schmitz advises us on Dynamic Stabilization, or the ability of the muscles to stabilize a joint on the move…
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Within “AI” circles “Michael” is viewed as a good one, and don’t forget to view this post as an introduction to September’s content…