Strength Training for Ice Hockey Players

The Hockey Book Lab

By CoachC | November 22, 2024
The Hockey Book Lab

Your Ideas, Our Next Book! We’re excited to announce a brand-new feature here at CoachChic — the Hockey Book Lab! This is your chance to shape the future of hockey literature. Whether you’re a coach, parent, or player, we know you have unique insights into what’s needed in the world of hockey training, strategy, or…

Beginner Boards Bumps

By CoachC | November 13, 2024
Beginner Boards Bumps

A lot of this piece is really about troubleshooting, because it’s such a huge part of what we coaches and parents have to do for the sake of our young players. Actually, I’ve always been constantly on the lookout for problems in my kids’ games (no matter their age).  And, I’ve mentioned often to you…

How to Maximize Resistance with 1 Band

By CoachC | November 6, 2024

Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…

Coach Chic’s Hockey Podcast 56

By CoachC | November 1, 2024
Coach Chic’s Hockey Podcast 56

Within “AI” circles “Michael” is viewed as a good one, and don’t forget to view this post as an introduction to September’s content…

Games! Games! More Games!

By CoachC | October 28, 2024
Games! Games! More Games!

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Joint Stabilization Training – a 3-parter

By CoachC | October 20, 2024

Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…

5 Ways To Perform Chest Flies with Bands

By CoachC | September 19, 2024

Here are 5 ways to do Chest Flies with Band right at home. Once set up, I think you’re going to enjoy doing chest flies with bands as much, if not more than, with a cable column or DBs…

Rotational Power Push Band Workout

By CoachC | August 19, 2024

Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…

Slant Board Training in The Band Gym

By CoachC | July 17, 2024

Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…

Great Hockey Conditioning Ideas – Part 3

By CoachC | July 14, 2024
Great Hockey Conditioning Ideas – Part 3

I’ve also shown you how it all works — like stringing the exercises together and pacing them to simulate on-ice shifts…