Every hockey player wants to be at his or her best when the puck drops, but what happens when you’re not at the rink? That’s where off-ice workouts come in…
When it comes to dominating the ice, hockey strength training isn’t just about hitting the weight room — it’s about training smart, training specifically, and understanding the science behind every movement…
Coach Chic’s Hockey Podcast 63
Within “AI” circles “Michael” is viewed as a good one, and don’t forget to view this post as an introduction to June’s content…
Load Shifting — using Band Setups
When it comes to LOWER BODY STRENGTH TRAINING with Bands, I use a simple concept that quickly allows you change things up. It’s called LOAD SHIFTING and is a concept based on changing up the load relative to you Center of Gravity….
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For many, the journey to the pros doesn’t begin under bright arena lights or in front of scouts — it begins at a local rink, tying up skates for the very first time.
Coach Chic’s Hockey Podcast 62
Within “AI” circles “Michael” is viewed as a good one, and don’t forget to view this post as an introduction to May’s content…
Towel – Band Strength Training
A Towel is the simplest and most cost effective way to add in variety to your band strength training workouts.
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Coach Chic’s Hockey Podcast 61
Within “AI” circles “Michael” is viewed as a good one, and don’t forget to view this post as an introduction to April’s content…