3 Steps to Eat for Speed & Stamina

Kimberly Smith Lukhard, aka: Hockey Mom RD, is an energetic mother of two ice hockey playing boys, a college nutrition professor for 20+ years, a registered dietitian and author. Her passion is showing youth ice hockey parents how to create simple and easy meals to help their skater’s increase their speed and stamina on the ice.

Now, she’s promised to keep these posts focused in hopes our visitors will coming back often.

So, here’s Kim…

~ Dennis C