Courage vs Confidence

Fake it or Face it!

With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”

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A Band Assisted Lunge Series

5-Minute Shoulder Mobility Flow to Try Out

Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…

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The Offensive “Bag of Tricks”

The Offensive “Bag of Tricks”

At times, this one seemed humorous. Yet, it really was sad… What I’m getting at are my observations of a long ago college guy who once played for me.  Actually, he was a pretty talented forward.  At the same time, he would sometimes get absolutely killed because he was what one might call a “one-trick…

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