Posts by PantherPride
2 Truths: Handle Them
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harle’s monthly insights into that area. And, in this video, she addresses an obvious concern with “Negative Self-talk”!
Read MoreThe Band Man’s Hotel Ab Workout
Follow along with Dave as he shows you how to use these bands to train your body for more strength and endurance…
Read MoreComing… April 2026
Long‑time hockey friends should know that I create this page each month as a courtesy to my members and potential members, trying to give everyone a sense of what’s “coming” within the next month. (As always, I’ve purposely saved a couple of slots for this coming month, so please keep an eye out for those…
Read MoreGlenn Hall, the father of the butterfly style, leaves behind a legendary legacy
It was a sad phone call Scotty Bowman took from Pat Hall Wednesday, telling the greatest coach of them all that the greatest goalie of them all Glenn Hall had died… More…
Read MoreBand Strength Training with Unilateral Movements
Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…
Read MoreGet Out of Your Head
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”
Read MoreCourage vs Confidence
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”
Read MoreA Band Assisted Lunge Series
Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…
Read MoreOne Way to Sharpen Your Hockey Shot
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Read MoreThe Most Important Factors in Hockey Shooting
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