What is Consistency?

What is Consistency?

Here is a checklist of five keys to focus on as an athlete that will help maintain consistency throughout your personal journey as an athlete…

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Jerry Z’s New Stick

Jerry Z’s New Stick

After several hockey friends recently hit me with questions having to do with hockey sticks, it struck me that I might dig back into the CoachChic.com archives for a long ago post where I really got into a former student’s issues with his stick.

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Building Muscle Strength with a Twist

Building Muscle Strength with a Twist

Unlike traditional forms of exercise, which usually involve moving weights or body parts through a range of motion, isometric exercises involve holding a position or contracting muscles without any movement…

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