Making Long Jump Ropes

By | April 6, 2021 |
Making Long Jump Ropes

While I studied long ago in the old USSR, I found it interesting that their coaches used a lot of activities for training that we’d have defined as schoolyard or playground games her in the states.  Perhaps what I found most interesting was the fact that we North Americans had abandoned many of those physical…

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An Intro to The MOTION Lab

By CoachC | October 19, 2020 |
An Intro to The MOTION Lab

If there’s one thing I greatly miss after relocating from Massachusetts to Florida it’s my indoor hockey training facility I dubbed The MOTION Lab. The short video above provides a brief introduction but, I’ll look forward to sharing lots of ideas in future posts, including background information concerning some of the gadgets you see used…

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