From The MOTION Lab
Towel – Band Strength Training
A Towel is the simplest and most cost effective way to add in variety to your band strength training workouts.
Read More2 Ideas We Can Borrow from Ovechkin – Part 2
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Read MoreGreat Hockey Conditioning Ideas – Part 2
I think it’s important to mention a few things before actually showing you what we’ve been up to. Okay, so what I’ve done is to design almost a simulated game for my high school guys. Oh, they weren’t going to be playing, but they wer going to condition themselves in game-like fashion. During our first…
Read MoreDynamic Stabilization
Dave Schmitz advises us on Dynamic Stabilization, or the ability of the muscles to stabilize a joint on the move…
Read MoreHandling More Than One Problem At Once
How well will comfortably dribbling a puck or ball in place really prepare a player for game action? I’d say, not very…
Read MoreHelp for Beginner Cross-overs
A few days ago, member Scott T. messaged me about my article on “A Difference in Hockey Teaching Levels“. As Scott said, “I find a lot of truth here”, in reference to some of the nervousness experienced by adult level beginners as they try new things. Scott went on to say that he has “several…
Read MoreA Travel Workout
Dave says, “I like using or trying new equipment, but it’s not what motivates me, and it shouldn’t be what you depend on…”
Read MoreJust Some Benefits of Strength Gains in Hockey
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Read MoreTotal Body Travel Workout
Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…
Read MoreExploring Strobe Training
I didn’t find the following information; actually, a good friend who knows my unique interests sent me the initial link, which led me to many more interesting pages on this subject…
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