From The MOTION Lab
Essential Skills For Intermediate Hockey Players
Intermediate-level ice hockey players need to master a range of skills to succeed in the sport. These skills include both individual and team-based abilities, as well as physical and mental attributes…
Read MoreGreat Hockey Conditioning Ideas – Part 2
Okay, having just watched that video showing my older guys experimenting with some different ways of rope skipping, I think the following videos should make some sense…
Read MoreGreat Hockey Conditioning Ideas – Part 1
While I never want to abandon any training ideas that are working well, you can almost be sure that I’ll make some changes to my teaching approach…
Read MoreSteven Stamkos’ Incredible Hand Eye Goal
My understanding is that the goal scored in the following clip has been hyped by many as “THE Goal of the Year”…
Read More“Progressive” Strength Training
Strength training is obviously an excellent way to build muscle and improve overall fitness. However, you won’t see much progress if you don’t understand how to progress the weight, sets, and reps over time…
Read MoreMore Thoughts on Off-ice Skill Development for Ice Hockey Players
Off-ice skill development is an important aspect of a hockey player’s training regimen. It can help
one improve his or her game and reach full potential on the ice…
The Benefits of Plyometrics
Are you looking to take your fitness to the next level? Want to improve your speed, power, and endurance? Look no further than plyometrics…
Read MoreThe Importance of Rest and Recovery During Intense Hockey Training
One of the most important reasons for taking time off after a hard workout is to allow muscles to repair themselves. Athletes create microtears in their muscles when they train hard, and…
Read MoreThis Snippet Is About Strong Shoulders
We have Dave Schmitz, alias The Band Man providing a number of awesome shoulder exercises using his trusted rubber bands…
Read MoreWhat It Takes to Make It in Hockey
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Read More