From The MOTION Lab
This Snippet Shows Some Awesome Off-ice Skating Drills
Dave Schmitz offers some “band training” ideas especially aimed at working the core, but also including some really taxing movements for the skating movement. (I’d use these at home to pass by others on your team or in your league.) So, do check this one out… To watch the entire video, please click HERE! *…
Read MoreModern Hockey’s Frantic Pace
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Read MoreGet The Eyes up!
This isn’t going to be a long post, but it is one that’s very much overdue, mainly because of the video I’m going to share right now… Ya, if a picture is supposedly worth a thousand words, well… Just how much is a video like this worth? Now, if you follow me at all on…
Read MoreThis Snippet Offers Secrets for Skating Speed
Coach Chic’s first inside knowledge about “over-speed training” came about during a session at the Moscow Institute for Sport and Physical Culture in the former Soviet Union — a good 15-years before such methods became more known in North America. To watch the entire video, please click HERE! * PS: The app running this program…
Read MoreLooking, Feeling and Moving Like An Athlete
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Read MoreSo, What Does A Yawn Mean During Exercise?
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Read MoreError Recognition & Awareness
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Read MoreJump Rope Training For Hockey
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Read MoreThe Value of Training Aids
Unfortunately, there are as many bad training devices out there on the market as there are good ones. And, by bad I mean that some gadgets aren’t scientifically based — they’re more hype than anything else, and there’s even the chance that they can be detrimental to effective hockey play. Just briefly touching upon the…
Read MoreCoach Chic’s Hockey Podcast #29
I know I said it last month, but I mean it even more today — as in “Man, this episode is jam packed with advice and ideas” — and stuff that you just won’t find anywhere else! Honestly, have a listen… Below please find the Show Notes for Podcast 29 of Coach Chic’s Hockey Secrets.…
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