In-line Skating
Towel – Band Strength Training
A Towel is the simplest and most cost effective way to add in variety to your band strength training workouts.
Read MoreGreat Hockey Conditioning Ideas – Part 3
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Read MoreDynamic Stabilization
Dave Schmitz advises us on Dynamic Stabilization, or the ability of the muscles to stabilize a joint on the move…
Read MoreHelp for Beginner Cross-overs
A few days ago, member Scott T. messaged me about my article on “A Difference in Hockey Teaching Levels“. As Scott said, “I find a lot of truth here”, in reference to some of the nervousness experienced by adult level beginners as they try new things. Scott went on to say that he has “several…
Read MoreA Travel Workout
Dave says, “I like using or trying new equipment, but it’s not what motivates me, and it shouldn’t be what you depend on…”
Read MoreHigh Intensity Skating Drills – Part 3
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Read MoreTaking on Just One Level at a Time
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Read MoreStrength on the Hockey Skates
I noted previously in another entry, that I’d at one time noticed a good many of my young players either being tossed around by opponents or losing the battles whenever they had collisions on the ice. So, I tried to think of ways I could recreate those situations in a practice setting. The first drill…
Read MoreHigh Intensity Skating Drills – Part 2
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Read MoreHigh Intensity Skating Drills – Part 1
The following question was submitted by Eric S. It’s a good one, but it can be difficult answering long distance (or without being able to actually see where his players are at a given time). Nonetheless, I do know that Eric works with a fairly talented teen group, so I’ll approach things from that perspective.…
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