More Than An Athlete
Perfection is a Dead End
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harle’s monthly insights into that area. And, in this video, she addresses an obvious concern with “Negative Self-talk”!
Read MoreNegative Self-talk
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harle’s monthly insights into that area. And, in this video, she addresses an obvious concern with “Negative Self-talk”!
Read MoreGet Out of Your Head
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”
Read MoreSleep and Recovery for Teen Athletes
Most teens already know sleep is important, but many don’t realize just how closely sleep is connected to their strength, reaction time, mood, learning ability, and long-term athletic development. For hockey players who balance school, practices, games, training sessions, and travel, sleep isn’t just something nice to have — it is one of the biggest competitive advantages available…
Read MoreInclusive Locker Room Culture Tips
Creating an inclusive locker room culture in hockey is one of the most powerful ways to improve team chemistry, individual confidence, and overall performance. A locker room should never feel like a place of stress, worry, or judgment…
Read MoreConcussion Return Steps for Parents
In a sport where toughness and resilience are valued, it can be tempting for players to shrug off a hit to the head or try to get back on the ice before they’re truly ready. But concussions are brain injuries, and unlike a sore shoulder or a bruised knee, they need careful time and attention to heal properly. Understanding how to safely return after a concussion isn’t just about protecting a season—it’s about protecting the player’s long-term health and future in the game…
Read MoreCourage vs Confidence
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”
Read MoreA Hockey Strong Sandwich
We’re diving into the world of hockey nutrition here, with Kimberly Smith Lukehard monthly sharing essential tips on fueling for performance, and ensuring you’re at your best, both on and off the ice.
For this month, she’s providing us advice on “A Hockey Strong Sandwich”…
Fake it or Face it!
With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harlee’s monthly insights into that area. And, in this entry video, she addresses the well worn question, “My bad! My Bad!”
Read MoreEating For Peak Performance
Kim’s passion is showing youth ice hockey parents how to create simple and easy meals to help their skater’s increase their speed and stamina on the ice.
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