The Best Ways To Prepare Both Mentally And Physically For Hockey Play

What are the best ways to prepare for a game, both mentally and physically?

For sure, preparing for a game involves both mental and physical preparation. Here are some of the best ways to prepare for a game, done as sort of a checklist — for players, parents and coaches…

Mental preparation:
Mental preparation is crucial for athletes to perform at their best during a game. This includes visualization, positive self-talk, and relaxation techniques. Athletes can visualize themselves performing well during the game, visualize potential challenges, and practice positive self-talk to maintain confidence and focus.

Physical preparation:
Physical preparation includes a combination of nutrition, hydration, and rest. Athletes should consume a balanced meal with carbohydrates, proteins, and fats several hours before the game. They should also stay hydrated throughout the day and consume a sports drink or water during the game. Athletes should also get enough rest to ensure that they are physically and mentally ready to play.

Warm-up:
A proper warm-up is essential to prevent injuries and prepare the body for the game. The warm-up should include stretching, jogging, and drills to get the heart rate up and prepare the muscles for the intended activity.

Mental focus:
Athletes should focus on the game and avoid any distractions before the game. They should avoid using electronic devices, social media, or engaging in stressful conversations. They should also arrive early to the game so as to have time to mentally prepare.

Team preparation:
Team preparation is important to build a cohesive team and ensure that everyone is on the same page. The team should review the game plan, practice team-specific drills, and engage in team-building activities before the game.

Game-time routine:
Having a game-time routine can help athletes prepare mentally and physically for the game. This includes wearing the same gear, listening to music, or performing specific rituals to get in the right mindset.  (As Coach Chic used to tell his players, “There’s a time to put on your game face.”) And, I might add, that the best way to continuously refine our game-time and other methods is through dedicated note taking.

By following these best practices, athletes (and their coaches) can best prepare mentally and physically for their game-time ice.