Why Rotational Training Is a Non-Negotiable
Dave Schmitz, known as The Band Man, suggests that your body was brilliantly designed to move in three planes of motion. Every joint, every muscle is meant to turn and rotate with power and grace. Yet as we age, the very first thing Father Time begins to steal from us is our rotational mobility……
You don’t just want to move — you want to move with purpose, with power, and with freedom. And it starts with rotation!
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