A Band Assisted Lunge Series

Dave Schmitz, known as The Band Man, gives us an exercise that every hockey player can use.

Now, do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility.

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If you’re using any of Dave’s band exercises, he and old Coach Chic — and maybe members — would love to hear about it!