Athleticism First

Drill Creation

Hockey players often look for complicated ways to get better, but the truth is that real improvement usually starts with simple, foundational work…

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The Hidden Mistakes in Summer Stickhandling Routines

The Hidden Mistakes in Summer Stickhandling Routines

Summer is one of the best times of the year for hockey players to improve their stickhandling skills. With no games to prepare for and fewer team practices, players finally have the freedom to spend extra time working with a puck, ball, or stick. Driveways, garages, basements, and outdoor training areas become personal hockey development centers. Many young players dream of returning to the ice in the fall with quicker hands, better puck control, and greater confidence. Unfortunately…

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Drill Creation

Drill Creation

Every coach collects drills — books, videos, binders full of them. I’ve got hundreds myself. But no drill library is ever enough, because every team is different and players’ needs change quickly. That’s why the best coaches don’t just use drills… they create them…

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My Coach Plays Head Games

Fake it or Face it!

With mental toughness always being a key to solid hockey play, we’re thrilled to once again present Shawnee Harle’s monthly insights into that area. And, in this video, she addresses an obvious concern with “Negative Self-talk”!

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Why Youth Teams Struggle With Breakouts — Even After Practicing Them

Why Youth Teams Struggle With Breakouts — Even After Practicing Them

One of the biggest frustrations for youth hockey coaches, players, and parents is watching a team struggle to execute clean breakouts even after spending plenty of practice time working on them. Coaches draw the breakout on the whiteboard, players skate through the drill over and over, and everything looks smooth during practice. Then game day arrives, the opposing team applies pressure, and suddenly the breakout falls apart…

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The Truth About Off‑Ice Training for Young Players — What Works Now

The Truth About Off‑Ice Training for Young Players — What Works Now

Modern off-ice training has changed a lot over the last decade, and many parents, coaches, and players are still trying to figure out what actually works. The good news is that effective hockey off-ice training is often much simpler than many people think. The goal is not to turn a young player into a professional athlete overnight.

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