Band Strength Training with Unilateral Movements

Dave Schmitz, known as The Band Man, gives us an exercise that every hockey player can use.

1 – Provides you a way to bring in added balance support
2 – Allows you to use low band resistance to get results
3 – Allow you to easily adjust your base of support
4 – Allows you bring in all planes of movement
5 – Allows for greater freedom of movement
6 – Easy to design an exercise circuit program

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If you’re using any of Dave’s band exercises, he and old Coach Chic — and maybe members — would love to hear about it!