Building a Hockey Strong Snack

Having nutritional snacks between meals is crucial for athletes as they provide a quick energy boost, aid in muscle recovery, keep metabolism active, and prevent hunger, which helps avoid overeating during main meals. Such snack ideas as Kim provides also ensure hockey players get essential vitamins and minerals, supporting both physical performance and mental focus. And, by incorporating healthy snacks into their routine, players can maintain their energy levels, enhance recovery, and achieve their fitness goals more effectively…

As always, Kimberly and Coach Chic would appreciate helpful comments or questions in reference to the above topic.