Fun Lower Body Band Strength Endurance Workout

Using a mini-band and a single 41″ Quantum band, follow along with Dave as he shows you how to use these two bands to train your lower body strength endurance. You are going to be surprised at how challenging this workout will be. Complete 50-reps per exercise before moving on to the next exercise. Scale Total Reps and Quantum Band Resistance to fit your fitness level.

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If you’re using any of Dave’s band exercises, he and old Coach Chic — and maybe members — would love to hear about it!