Load Shifting — using Band Setups

Dave Schmitz, known as The Band Man, suggests that, to keep your muscles adapting and building strength, it’s important to change things up. When it comes to LOWER BODY STRENGTH TRAINING with Bands, I use a simple concept that quickly allows you change things up. It’s called LOAD SHIFTING and is a concept based on changing up the load relative to you Center of Gravity….

Here are a few ways to apply Load Shifting using Band Setups:

- Using an Attached Band Setup
- Apply an off-set load
- Apply a free weight with the attached band setup
- Change up position relative to the band attachment point
- Use an attachment off-set loaded band

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