Strength Training for Ice Hockey Players

Rotational Power Push Band Workout

By CoachC | August 19, 2024

Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…

Slant Board Training in The Band Gym

By CoachC | July 17, 2024

Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…

Great Hockey Conditioning Ideas – Part 3

By CoachC | July 14, 2024
Great Hockey Conditioning Ideas – Part 3

I’ve also shown you how it all works — like stringing the exercises together and pacing them to simulate on-ice shifts…

Efficient Summer Training through Goal Setting

By CoachC | July 8, 2024
Efficient Summer Training through Goal Setting

In keeping with our current theme — as in using the coming off-season wisely, nothing could be more appropriate than some great advice on “goal setting”…

New CC Store Opening

By CoachC | June 25, 2024
New CC Store Opening

Here’s a chance to dive into a world of hockey knowledge with our collection of ebooks, audiobooks and more. Whether you’re a hockey parent, a coach, a seasoned player or just starting out, we have the resources to elevate your game…

June’s Band Gym Training Program

By CoachC | June 13, 2024
June’s Band Gym Training Program

Besides offering ideas for “June” band gym training, what Dave is really going to touch upon in the following video are the various ways we can take our bands outdoors, and even on the go….

Upper Body Isometric Band Workout

By CoachC | May 31, 2024
June’s Band Gym Training Program

In the event members need to be reminded of the difference between “isometric” and other forms of exercise, here goes…

Band Training to improve A 40 yard dash

By CoachC | May 23, 2024
June’s Band Gym Training Program

In case members don’t know it, the 40 yard dash is used as a measure of athletes beyond football combines. As a matter of fact, it’s often seen as a measure of an ice hockey player’s sprinting speed…

Evaluate Hockey Problems — RIGHT NOW!

By CoachC | May 16, 2024
Evaluate Hockey Problems — RIGHT NOW!

One time my old magazine publisher asked that I do a piece on “picking a hockey camp”, So, I thought I’d try something a little different from what other writers might…

For the Shoulders: 12 Ways to Do Band Pull A-Parts

By CoachC | April 29, 2024
June’s Band Gym Training Program

As I could say about every band training workout, it’s an awesome way to cross-train for our game of hockey. And, when it comes to band training, there are none better than this gentleman…