Rotational Power Push Band Workout
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
Slant Board Training in The Band Gym
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
I’ve also shown you how it all works — like stringing the exercises together and pacing them to simulate on-ice shifts…
Besides offering ideas for “June” band gym training, what Dave is really going to touch upon in the following video are the various ways we can take our bands outdoors, and even on the go….
In the event members need to be reminded of the difference between “isometric” and other forms of exercise, here goes…
In case members don’t know it, the 40 yard dash is used as a measure of athletes beyond football combines. As a matter of fact, it’s often seen as a measure of an ice hockey player’s sprinting speed…
One time my old magazine publisher asked that I do a piece on “picking a hockey camp”, So, I thought I’d try something a little different from what other writers might…
As I could say about every band training workout, it’s an awesome way to cross-train for our game of hockey. And, when it comes to band training, there are none better than this gentleman…