The Best off-ice Workouts for Hockey Development

The Best off-ice Workouts for Hockey Development

When it comes to building better hockey players, what happens off the ice can be just as important as what happens on it. The best players don’t take the summer or off-season to relax completely — they use it as a chance to get stronger, faster, and more skilled without ever needing to lace up their skates…

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One Coaching Cue That Instantly Improves Speed

One Coaching Cue That Instantly Improves Speed

Most of us think the only way to improve that kind of quickness is through hours of skating drills, dryland training, or strength workouts. But believe it or not, scientists have just discovered a surprisingly simple trick that can help athletes run faster almost instantly…

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Transitioning from Wheels to Ice Hockey

Transitioning from Wheels to Ice Hockey

Transitioning from roller or inline hockey to ice hockey is something more and more players are doing these days. Whether it’s because ice time has become more available, or because a player has dreams of playing at a higher level, the move from wheels to blades is an exciting step. But like any transition in sports, it comes with its challenges…

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Skate Like a Pro

Skate Like a Pro

Skating is the most important skill in hockey. It doesn’t matter how great your shot is or how smart you are on the ice — if you can’t skate well, you’re always going to be one step behind…

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