Dynamic Stabilization

By CoachC | March 13, 2025 |

Dave Schmitz, known as The Band Man, brings us monthly ideas for innovative resistance band training. And this month, Dave advises us on Dynamic Stabilization, or the ability of the muscles to stabilize a joint on the move…

As always, your comments or questions can help Dave and our site in a number of ways.

Posted in Age Specific Training, Drills, FREE TO NON-MEMBERS, From The MOTION Lab, General Skills Advice, Goalies, In-line Skating, Skating, Strength Training for Ice Hockey Players, Stretching for Ice Hockey, Timely Advice

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