If there’s one thing I greatly miss after relocating from Massachusetts to Florida it’s my indoor hockey training facility I dubbed The MOTION Lab. The short video above provides a brief introduction but, I’ll look forward to sharing lots of ideas in future posts, including background information concerning some of the gadgets you see used…
Follow along with Dave as he shows you how to use these bands to train your body for more strength and endurance…
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Hockey IQ is the ability to read situations, anticipate what will happen next, and make good decisions under pressure. For high school players, this skill often separates those who look calm and confident from those who feel rushed, even if their physical skills are similar. The good news is that hockey IQ can be trained at home in as little as ten minutes a day.
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Using a mini-band and a single 41″ Quantum band, follow along with Dave as he shows you how to use these two bands to train your lower body strength endurance. You are going to be surprised at how challenging this workout will be. Complete 50-reps per exercise before moving on to the next exercise. Scale Total Reps and Quantum Band Resistance to fit your fitness level.
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Do you struggle doing lunges due to knee or hip pain? Using a horizontal hip attached band setup allows you to do lunges that reduce ground contact forces on your knees and hips. Scale starting band resistance to make lunges work for you. This is also a great way to work on stride mobility…
High-intensity interval training, or HIIT, is one of the most effective ways to build conditioning that matches the fast, explosive, stop-and-go nature of hockey. Instead of long, steady cardio sessions that donât reflect how hockey is actually played, HIIT uses short bursts of intense movement followed by controlled recovery periods, giving players a way to mimic real shifts and prepare their bodies for the constant changes in intensity that happen during a game.
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
In hockey, few places on the ice are as dangerous — or as rewarding — as the low slot. Itâs the area directly in front of the net, where goals are most often scored and where defenders fight the hardest to protect their territory. Mastering how to attack from this zone is one of the surest ways to elevate offensive play, and understanding the strategies that make it work can help any player or coach turn scoring opportunities into consistent results…