If there’s one thing I greatly miss after relocating from Massachusetts to Florida it’s my indoor hockey training facility I dubbed The MOTION Lab. The short video above provides a brief introduction but, I’ll look forward to sharing lots of ideas in future posts, including background information concerning some of the gadgets you see used…
Follow along with Dave as he shows you how to use bands to train your body for more strength and endurance…
Summer hockey has become a major part of youth hockey culture, especially for competitive players who dream about making higher-level teams, junior hockey, college hockey, or beyond. There are certainly benefits to summer training, but there are also hidden costs that many players, parents, and even coaches do not fully recognize until they are deep into the process…
Follow along with Dave as he shows you how to use these bands to train your body for more strength and endurance…
Follow along with Dave as he shows you how to use these bands to train your body for more strength and endurance…
Follow along with Dave as he shows you how to use these bands to train your body for more strength and endurance…
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Hockey IQ is the ability to read situations, anticipate what will happen next, and make good decisions under pressure. For high school players, this skill often separates those who look calm and confident from those who feel rushed, even if their physical skills are similar. The good news is that hockey IQ can be trained at home in as little as ten minutes a day.
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…
Using a mini-band and a single 41″ Quantum band, follow along with Dave as he shows you how to use these two bands to train your lower body strength endurance. You are going to be surprised at how challenging this workout will be. Complete 50-reps per exercise before moving on to the next exercise. Scale Total Reps and Quantum Band Resistance to fit your fitness level.
Don’t forget to grab all you can from this awesome site, and make this coming month one to truly remember…