Keys to Building USABLE STRENGTH with Bands

Band-Dumbbell Home Leg Workout that requires a 13″ Dynamic stabilizer band and a moderate to heavy dumbbell. I enjoy doing this workout after a extended interval cardio workout or a quick finisher after an aggressive leg workout. You choose but I promise this workout with train the following elements:

Frontal Plane hip stabilization
Quad strength
Lower body power
Metabolic conditioning

This PS from Coach Chic… With this being the off-season for most hockey players from around the world, I highly recommend this series of exercises for teenage players (while parents and coaches of younger players might find a way to scale back their intensity).

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If you’re using any of Dave’s band exercises, he and old Coach Chic — and maybe members — would love to hear about it!