12 Band Pull Apart Variations

Here are 12 Ways to Do Band Pull A Parts that will build your mid back muscles and keep your shoulder healthy.

Pull a Parts are one of those staple band exercises YOU MUST have in your workouts to improve posture and eliminate nagging shoulder injuries.

Unfortunately they are often demonstrated incorrectly, making them less effective.

Let the World’s Band Training Expert — Dave “The Band Man” Schmitz — show you 2 types of ways to setup the band for pull a parts and than take you through 12 Pull a Part Variations…

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If you’re using any of Dave’s band exercises, he and old Coach Chic — and maybe members — would love to hear about it!