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Dave Schmitz, known as The Band Man, introduces us to his Stabilization Program by way of three separate videos…
As we’ve discovered through numerous other posts, floorball is a fast-paced, exciting sport that is growing in popularity, and it’s proving to be a great tool for hockey players looking to improve their game. While it may seem like a completely different sport at first glance, floorball shares many similarities with hockey and can offer…
Here are 5 ways to do Chest Flies with Band right at home. Once set up, I think you’re going to enjoy doing chest flies with bands as much, if not more than, with a cable column or DBs…
Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
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Before Dave gets into his video, let me share some thoughts on the benefits of exercising on slanted surface…
I’ve also shown you how it all works — like stringing the exercises together and pacing them to simulate on-ice shifts…
In keeping with our current theme — as in using the coming off-season wisely, nothing could be more appropriate than some great advice on “goal setting”…
Here’s a chance to dive into a world of hockey knowledge with our collection of ebooks, audiobooks and more. Whether you’re a hockey parent, a coach, a seasoned player or just starting out, we have the resources to elevate your game…